ACT on Life Not on Anger

ACT on Life Not on Anger

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Drop the Rope in Your Tug-of-War with Anger If you've tried to control problem anger before with little success, this book offers you a fundamentally new approach and new hope. Instead of struggling even harder to manage or eliminate your anger, you can stop anger feelings from determining who you are and how you live your life. Based on a revolutionary psychological approach called acceptance and commitment therapy (ACT), the techniques in ACT on Life Not on Anger can help you let go of anger and start living your life to the fullest. Your path begins as you learn to accept your angry feelings as they occur, without judging or trying to manage them. Then, using techniques based in mindfulness practice, you'll discover how to observe your feelings of anger without acting on them. Value-identification exercises help you figure out what truly matters to you so that you can commit to short- and long-term goals that turn your values into reality. In the process, anger will lose power over your life-and, amazingly, you'll gain control over your life by simply letting go of your angry feelings.Georg H. Eifert, Ph.D., is professor and chair of the department of psychology at Chapman University in Orange, CA. He was ranked in the top thirty of Researchers in Behavior Analysis and Therapy in the 1990s and has authored over 100 publications on ... of numerous national and international psychological associations, and serves on several editorial boards of leading clinical psychology journals.


Title:ACT on Life Not on Anger
Author: Georg H. Eifert, Matthew McKay, John P. Forsyth
Publisher:New Harbinger Publications - 2006-03-03
ISBN-13:

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