4.11 - 1251 ratings - Source

qShape21q is the only fitness book that tells you exactly what to eat and which exercises to perform every single day for the entire program - meaning perfect results and zero guesswork! This book includes exercise photos, workout instructions, a full meal plan with recipes, and options for beginner, intermediate, or advanced levels of fitness. The Shape21 workout routine will get you results in 21 days. BONUS: This newly redesigned 2nd edition also includes a holistic meal plan designed to de-toxify and revolutionize your body's cells! Burn fat fast and get a lean, toned athletic body.The Complete 21 Day Lean Body Manual Ben Greenfield. Advanced 14 ... Lunge aamp; Curl: If knees hurt, do not lunge as deep as demonstrated. **If you have access to a pull-up ... In this case, breakfast may be used as a post-workout meal aamp; the post-workout meal will be a mid-morning snack instead. For others, a€œmorninga€anbsp;...

Author: Ben Greenfield
Publisher:Price World Publishing - 2012-06-01

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